Paolo Bonolis, lite con la moglie Sonia Bruganelli: emerge solo ora la verità

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Paolo Bonolis e Sonia Bruganelli si prendono rispettivamente in giro pubblicamente: ecco cosa hanno detto sul loro rapporto.

Paolo Bonolis e Sonia Bruganelli sono una delle coppie televisive più solide e ammirate. Lui non ha bisogno di presentazioni, la sua carriera è cominciata 40 anni fa, nel 1981, per puro caso. Quel giorno era andato ad un provino per fare compagnia ad un amico e quando lo hanno visto gli hanno chiesto di partecipare. Dopo averlo visto in azione gli hanno proposto di far parte di un programma per bambini e Paolo ha accettato: il resto come si dice è storia.

Sonia nel mondo della televisione è sempre stata una figura dietro le quinte e solo in queste settimane, grazie all’opportunità offertale da Alfonso Signorini, sta recitando il ruolo di protagonista davanti alle telecamere. Il ruolo al Grande Fratello Vip ha permesso al pubblico di conoscere qualche dettaglio in più sulla sua vita privata e sul suo rapporto con Paolo Bonolis. Proprio dal racconto della prima volta con Paolo, è nato due settimane fa un battibecco a distanza tra marito e moglie.

Leggi anche ->Paolo Berlusconi, coppia fissa con Maddalena Corvaglia: l’annuncio appena arrivato

Sonia Bruganelli e Paolo Bonolis: il battibecco televisivo sul primo incontro

Raccontando con ironia la prima volta in cui ha incontrato Paolo, Sonia Bruganelli lo ha definito un “Millantatore“, rivelando che per fare colpo su di lei il conduttore si è mostrato più ricco di quanto in realtà non fosse: “Lui ha millantato ricchezze pazzesche, ha parlato di ville e barche. Per la prima vacanza insieme mi ha detto che mi avrebbe portato a Formentera su una sua barca pazzesca e ci siamo stati, peccato che non fosse sua”.

Leggi anche ->Eleonora Daniele, il legame da brividi tra la figlia e il fratello morto prematuramente

Intervistato su questo racconto, Paolo ha risposto con il suo solito stile irriverente: “Per ogni pesce c’è l’esca giusta. La signora ha evidentemente abboccato, ha funzionato…”. Il conduttore ha anche ammesso che la barca non fosse la sua ed ha detto che era logico che fosse così, faceva insomma parte del gioco del corteggiamento. In seguito ha aggiunto che questo modo di rapportarsi continua ancora oggi: “Ma io e Sonia ci prendiamo costantemente per i fondelli, ci divertiamo tantissimo anche dentro casa. Tendiamo ad essere leggeri”.

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  76. Malen nach Zahlen
    Eine Möglichkeit dem Alleinsein zu entkommen sehen viele im Surfen in der digitalen Welt.
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    Kunst ist eine Begabung, die nicht jedem gegeben ist.
    Aber darum geht es nicht. Nach Zahlen malen setzt keine künstlerische Begabung
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    schon kann es losgehen.

    Es ist ein besonderes Erlebnis ein Bild zu erschaffen. Zwischen einer weißen Leinwand zu einem perfekten Bild liegt lediglich eine gewisse Zeit der inneren Ruhe.

    Die allerdings ist notwendig, um sich selbst spüren zu können. Eine Erfahrung, die
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    Unsere Energie wird aufgesogen und steht uns selbst nicht mehr
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    Das Malen führt uns zu uns zurück. Für alle, die beruflich
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    Dass Malen nach Zahlen Erwachsene dazu bringt, sich aus dem gewöhnlichen Alltag auszuklinken, ist aber kein Zufall.
    Denn heutzutage gehört es fast schon zum guten Ruf, dass wir rund um die
    Uhr für jedermann erreichbar sind. Wir fühlen uns nicht wohl, wenn wir nicht alle
    paar Minuten auf dem Handy nachschauen, ob wir von irgendjemandem
    kontaktiert wurden. Das ist aber nicht gut.
    Es zeigt, dass wir auf einem falschen Weg sind.

    Wir vergeuden unsere Zeit und unsere Energie an völlig überflüssige Dinge.
    Jedes Mal, wenn wir nachschauen, ob wir eine Nachricht bekommen haben, verbrauchen wir Zeit.
    Jedes Mal, wenn wir feststellen, dass es nichts Neues gibt, haben wir die Zeit
    auch noch völlig sinnlos verbraucht. Wenn Zeit endlos zur Verfügung stehen würde und
    jederzeit nachfüllbar wäre, könnten wir immer so weitermachen. Leider ist dem aber nicht so.
    Wir verbrauchen sinnlos unsere Lebenszeit und nichts bringt sie uns zurück.
    Dass mit jedem Atemzug Lebenszeit verlorengeht, lässt sich leider nicht verhindern. Es ist eine dramatische Tatsache: Wir leben,
    also verbrauchen wir Lebenszeit.

    Es liegt aber an uns, unsere Lebenszeit sinnvoll
    zu nutzen und etwas Gutes damit zu tun. Bevor wir Gutes für andere tun können, müssen wir aber
    erst einmal anfangen, etwas Gutes für uns selbst zu
    tun. Wir müssen zu uns selbst zurückfinden und herausfinden, wo wir stehen und
    wohin wir wollen. Das geht nur, indem wir innenhalten und zur Ruhe kommen. Erst
    wenn wir leer geworden sind, können wir neue
    Energie auftanken. Dazu braucht es aber manchmal Hilfe.
    Eine wunderbare Möglichkeit, um beim „Leerwerden” ganz nebenbei auch noch etwas
    Schönes zu schaffen, ist das Malen.

    Wer sich nicht zutraut, sich das Malen selbst
    beizubringen. Wer ungeduldig ist und sofort Ergebnisse sehen möchte.
    Wer einfach gar nichts denken, sondern nur mit Farbe umgehen möchte.

    Der sollte wissen, dass es Malen nach Zahlen gibt.
    Malen inspiriert, motiviert und bringt einen wieder dazu, sich Neuem zu öffnen. Der
    entspannte Zeitvertreib beginnt bei der Motivwahl und endet
    erst, wenn der letzte Pinselstrich getan und das Kunstwerk vollendet ist.

    Nach Zahlen malen ist mehr als ein entspannendes Hobby.
    Es lenkt vom Alltäglichen ab und führt direkt in die Welt der Kreativität.
    Wer malt, nimmt sich eine Auszeit von allen Problemen und Sorgen, die ihn belasten. Ein Maler ist
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    den „Akku” aufzuladen. Denn ein ständiger Energieabfluss kann nicht gut gehen. Energie muss zwischendurch auch aufgetankt werden.

    Wie funktioniert Malen nach Zahlen auf Leinwand?

    Malen nach Zahlen

    Das Schöne am Malen mit einem Malen nach Zahlen Set ist die riesige Auswahl der Motive. Egal für welches Motiv Du Dich entscheidest, die Sets funktionieren immer auf die gleiche Weise. Sie beinhalten eine Leinwand mit dem vorbereiteten Motiv, Pinsel und Farben. Eine Malen nach Zahlen Anleitung ist auch dabei. Im Prinzip funktioniert Malen nach Zahlen auf Leinwand so, dass Du Dein Wunschmotiv in Konturen abgebildet vorfindest. Es ist in viele kleine, mit Zahlen gekennzeichnete Felder eingeteilt. Jede Zahl steht für eine bestimmte Farbe. Du musst Dich lediglich etwas vertraut machen mit dem Motiv und den Farben und schon kann es losgehen.

    Nach Zahlen malen steht für totale Entspannung. Du musst Dir um nichts Gedanken machen. Alles ist für Dich vorbereitet, so dass Du Dich vollkommen auf das Malerlebnis konzentrieren kannst. Du wirst begeistert sein, wenn Du einen Schritt von der Leinwand zurücktrittst und Deine Fortschritte bewundern kannst. Mit jedem kleinen Feld, das Du ausmalst, wächst Dein Bild zu einem fertigen Kunstwerk.

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    Entspannung ohne Erfolgsdruck
    Malen nach Zahlen

    Dass Malen nach Zahlen Erwachsene so begeistern kann, liegt daran, dass es eine Form der Entspannung ist, die ganz und gar ohne Erfolgsdruck auskommt. Es gibt niemanden, der das Bild kritisieren wird, denn es wird perfekt sein. Du kannst malen, wonach Dir der Sinn steht. Wähle Dein eigenes Wunschbild und lass es von uns vorbereiten. Wir schicken Dir Dein Bild als Malen nach Zahlen Set. Damit kannst Du Dich einfach Deiner Kreativität überlassen und Dich schon vom ersten Pinselstrich an auf das Endergebnis freuen. Wir garantieren Dir ein starkes Erfolgserlebnis. Denn es gibt wenig, was ähnlich befriedigend ist, als ein Bild, das Du selbst gemalt hast und das Du stolz vorzeigen kannst.

    Du kannst ein komplexes Gemälde anfertigen, ganz ohne künstlerische Fähigkeiten. Dieses Gefühl, das Dich beim Malen während des Entstehungsprozesses überkommt, ist überwältigend. Gerade für diejenigen unter uns, die mit keiner künstlerischen Begabung gesegnet sind, bedeutet das Malen sehr viel. Wer sich nie getraut hat, zu malen und kreativ zu sein, der wird mit einem der Mal-Sets ganz neue Erfahrungen sammeln. Eine Malen nach Zahlen Anleitung ist in jedem Set dabei, sodass wirklich nichts schiefgehen kann. Wer erst einmal mit dem Malen angefangen hat, wird den Pinsel nicht mehr so schnell aus der Hand legen.

    Die Entspannung setzt sofort ein. Mit dem ersten Pinselstrich verfliegen der Stress und die Anspannung des Alltags. Denn Malen nach Zahlen auf Leinwand erfordert die ganze Aufmerksamkeit. Dieses Erfordernis ist aber nicht anstrengend oder negativ, denn es ergibt sich ganz aus der Sache heraus. Wer sich vornimmt, ein Bild zu malen, der weiß, dass er sich konzentrieren muss. Das ist der Sinn der Sache: Konzentration auf etwas Schönes, das man sich selbst gönnt. Deine Aufmerksamkeit richtet sich auf etwas, das Du machen möchtest und auf das, worauf Du Dich freust. Der Alltag bleibt außen vor und der Abstand vom Handy ist keine Zumutung mehr, sondern bedeutet eine Erleichterung.

    Glücklichsein geht ganz einfach

    Malen nach Zahlen

    Zum Glücklichsein braucht es nicht viel. Es braucht lediglich etwas Zeit, die jeder für sich selbst aufbringen sollte. Es gibt keine Regel, innerhalb welcher Zeit Du Dein Bild fertiggestellt haben musst. Du kannst Dir so viel Zeit dafür nehmen, wie Du möchtest. Ob Du für Dein Bild einen Tag oder drei Wochen brauchst, ist völlig Dir überlassen.

    Nach Zahlen malen bedeutet nämlich, dass Du jederzeit damit anfangen kannst, und zwar an einer beliebigen Stelle im Bild. Es bedeutet aber auch, dass Du jederzeit pausieren kannst. Es wird Dir deswegen nicht die Inspiration abhandenkommen. Das Bild bleibt das Bild, egal in welcher Zeit Du es bearbeitest. Es wird keinen Qualitätseinbruch geben, denn das gestalterische Niveau bleibt immer gleich hoch.

    Um glücklich zu sein braucht es manchmal nur ein Malen nach Zahlen Set und schon sieht die Welt freundlich und ein bisschen positiver aus. Dieser Effekt setzt sofort ein, sobald der Pinsel in das erste Farbtöpfchen getunkt ist. Dieser erste Moment ist aufregend. Lieber etwas weniger Farbe und vorsichtig an das erste Feld herangehen. Falls es nicht auf Anhieb gelingt, macht das nichts. Alles kann korrigiert werden und mit jeder Minute wirst Du sicherer in dem, was Du machen möchtest. Wenn Malen nach Zahlen Erwachsene dazu bringt, für ein paar Stunden alles Unangenehme hinter sich zu lassen und einfach nur für sich selbst etwas Schönes zu tun, dann hat es seinen Zweck erfüllt: Den Alltag erleichtern, vor allem durch den Abstand vom Handy, den das Malen automatisch mit sich bringt. Es geht um Achtsamkeit in Bezug auf die eigenen Bedürfnisse.

    Die perfekte Geschenkidee

    Malen nach Zahlen

    In Zeiten von Corona, in denen uns allen immer öfter die Decke auf den Kopf zu fallen scheint. Wenn wieder einmal ein Wochenende vor der Tür steht, an dem man nicht viel machen kann und sich besser drinnen als draußen aufhält, ist Malen eine wunderbare Abwechslung. Denn nach Zahlen malen bietet sich für die ganze Familie an. Jeder kann mitmachen. Zwei Personen können gleichzeitig an einem Bild arbeiten. Es kann auch abwechselnd gemalt werden, zuerst malen die einen, dann die anderen. Warum nicht? Es gibt keinen Qualitätsverlust, wenn sich jeder an die vorgegebenen Zahlen und an die dazugehörigen Farben hält. Das Endergebnis wird alle begeistern. Ein solches Bild ist ein echtes Familien-Gemeinschafsprojekt.

    Die Bilder können später als wunderbare Deko über dem Sofa an der Wohnzimmerwand oder über dem Esstisch in der Küche dienen. Es gibt auch tolle Motive für Kinder. Die Bilder werden später an einer Wand im Kinderzimmer große Aufmerksamkeit erregen. Gerade Kindern fällt es schwer, sich in diesen für sie häufig sehr langweiligen Zeiten für etwas Neues zu motivieren. Das Malen nach klaren Vorgaben, nach Zahlen, die auf die richtigen Farben verweisen, ermöglicht ihnen ein großartiges Erfolgserlebnis und eignet sich hervorragend gegen Langeweile.

    Malen nach Zahlen-Sets sind wunderbare Geschenke. Wir alle sind mehr denn je auf uns selbst zurückgeworfen, wenn es um die Art der Freizeitgestaltung oder darum geht, wie wir die Corona-Pandemie für uns selbst gestalten wollen. Malen nach Zahlen-Sets sind die perfekten Geschenke für diejenigen, die sich für eine positive Herangehensweise entscheiden. Sie werden mit einem Mal-Set glücklich sein. Jeder kann sich sein Umfeld zum Malen selbst einrichten. Schöne Musik, eine Tasse Tee oder ein Glas Wein dazu, alles ist erlaubt, was entspannt und das Leben etwas angenehmer macht. Malen ist ein Zeitvertreib, der paradoxer Weise die Zeit vertreibt, indem jede Minute intensiv ausgekostet wird. Wer Malen nach Zahlen-Sets verschenkt, schenkt glückliche und entspannte Stunden.

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  189. در این مقاله می‌خواهیم به معرفی
    بهترین کلاس اسکیت مشهد، بهترین پیست
    اسکیت مشهد و معرفی فدراسیون اسکیبت مشهد پردازیم، اما
    قبل از آن بیایید کمی با انواع اسکیت اشنا شویم.

    تا انتها همراه ما باشید.

    انواع اسکیت
    ورزش اسکیت فقط به یک نوع خاص اطلاق نمی‌شود
    و انواع مختلفی دارد. در ادامه به معرفی انواع اسکیت میپردازیم:

    1. اسکيت فيتنس، خياباني، فری استايل
    اين اسکيت از جمله رايج ترين و معمولي ترين اسکيت های
    موجود است و برای لاغری و تفريح و حتي به عنوان
    وسيله نقليه استفاده مي شود و اسم رشته تخصصي آن فری
    استايل است.

    برای خريد اين اسکيت بايد دقت
    کرد و از خريد مارک هايي که تقلب
    اسم مارک های معروف هستند جدا” خودداری کرد
    اسکيتي را که خريداری مي
    کنيد:

    بايد فک محکم و مناسبي داشته باشد و با دست جمع نشود.

    دارای چرخ و بلبرينگ های مناسبي
    باشد.
    2. اسکيت اگرسیو Aggressive
    اسکیت اگرسیو یک رشته بسيار پرهيجان و
    پر تنوع است که حوزه فعاليت بسيار
    زيادي دارد و نسبت به رشته های ديگر اسکيت از تکنيک های بالاتری برخوردار است.
    اسکيت های اين رشته به صورتي
    طراحي شده که:

    چرخهای آن کوچکتر از بقيه
    اسکيت ها است.
    در فريم انها طراحي هايي به
    کار برده شده، که هم لبه هايي برای قرار گيری بر
    روی لبه های مختلف را داشته باشد و
    هم قسمتي که با آن بتمارک های معروف هستند جدا” خودداری کرد.

    اسکيتي را خريداری کنيد بسيار محکم
    ساخته شده و کاملا” پای اسکيت باز را محافظت مي کند.

    سيستم چرخها به دو صورت است که يک سری از اسکيت ها،دوچرخ در اسکيت و ما بين تمام فريم وجود
    دارد که روی فريم حرکت مي کنديا چهار چرخ مي خورد که بعضي
    از اسکيت بازان بنابه تمايل به جای دو چرخ وسط از آنتي
    راکها استفاده مي کند. آنتي راکها مانند چرخ هستند ولي
    با جسني کاملا” شيبه فريم که ايجاد سرخوردن را داشته باشد.

    3. اسکيت سرعت Inline Speed
    اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده به
    دو نوع : 5 چرخ و 4 چرخ در بازار
    موجود است. البته اسکيت 5 چرخ اين رشته ديگر قديمي شده و کمتر استفاده مي
    شود. دراسکيت هاي 5 چرخ اين رشته اندازه هر چرخ از 80 تا 84 ميلي متر
    بوده، ولي اسکيت های 4 چرخ اين رشته 100 تا 110 ميلي
    متر است . فريم اين اسکيت ها از آلياژ بسيار
    سبک، کربن است. و بوت اين اسکيت نيم ساق( مانند کفش
    کتاني) و از جنس کربن است. در کل
    ورزشکاران در اين رشته بايد
    از قدرت و توانايي خاصي برخوردار باشند ولي نسبت به ديگر
    رشته ها ازتکنيک کمتری برخوردار است
    و دارای تکنيک و تاکتيک های
    محدودي است.

    4. اسکيت هاکي
    اين اسکيت از جهاتي شيبه اسکيت فينس است با
    اين تفاوت که تمام چرم و تمام پارچه موجود مي باشد و دو لبه بالايي
    بوت راحتي پای بازيکن را همراه دارد.

    اين اسکيت ها به سيستم راکر مجهز است
    و مانور بسيار بالايي دارد.

    5. اسکيت رولر يا رينگ يا کواد
    اين اسکيت به کلي با تمامي اسکيت های
    گفته شده تفاوت دارد. زيرا به صورت 2 چرخ موازی جلو و 2 چرخ
    موازی عقب است سيستم فريم اين اسکيت نيز تفاوت دارد دارای رشته های نمايشي و سرعت مي باشد.

    6. اسکيت نمايشي Inline Fiyore
    اين اسکيت از نظر طراحي و
    استقامت منحصر به فرد است.دارای سه
    چرخ و يک تو(toe) مي باشد. اين اسکيت
    قابليت راکر شدن دارد و تو(toe) آن حرکات Stopper
    و Pick طراحي شده است. بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد
    و پای بازيکن را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست جمع نشود از خريدن بوت های نامناسب و ضعيف جدا” خودداری کنيد.

    چون در حرکات نمايشي اولين ضربات در اين بوت ها
    به مچ پای بازيکن آسيب ميرساند.

    بوت اين اسکيت ها در دو نوع چرم
    و جير عرضه مي گردد که داخل انها از فمهای
    چوبي يا کربني استفاده شده است و بسيارسبک مي باشد.

    بهترین کلاس اسکیت مشهد کجاست؟
    در لیست زیر یکی از بهترین
    آکادمی های اسکیت مشهد را به شما معرفی می‌کنیم.
    آکادمی اسکیت وان به صورت تخصصی به آموزش اسکیت کودکان می‌پردازد، اما
    برای بزرگسالان نیز دوره‌های آموزشی برگزار می‌کند.
    آموزش اسکیت در آکادمی اسکیت وان محدودیت
    جنسیتی ندارد و دوره های آموزشی هم برای خانم‌ها و هم برای آقایان برگزار می‌شود.

    آکادمی اسکیت وان (تخصصی کودکان)
    مشاهده صفحه آموزشگاه

    آکادمی تخصصی اسکیت وان با هدف یادگیری همه کودکانی که دوست
    دارند این ورزش شگفت انگیز را انجام
    دهند، متولد شده است.

    آموزش تضمینی اسکیت پایـه و تکمیلی زیر نظر
    مربیان رسمی و سرمربی مجموعه اسکیت وان، آقای سجاد ربانی و دیگر مربیان رسمی فدراسیون ( خانم – آقا )
    همراه با کادری مجرب انجام می‌شود.

    تمامی آموزش‌ها در آکادمی تخصصی اسکیت وان مطابق
    با استانداردهای فدراسیون اسکیت صورت می‌گیرد و کارکنان آکادمی اسکیت وان بهترین تجربه یادگیری اسکیت را
    ارائه می‌دهند.

    چرا آکادمی اسکیت وان بهترین انتخاب است؟
    آکادمی اسکیت وان بهترین انتخاب برای یادگیری
    اسکیت کودکان است:

    آموزش تضمینی اسکیت پایه و تکمیلی
    بهره‌گیری از کادر مجرب آموزشی
    آموزش اسکیت مطابق با تکنیک‌های روز
    دنیا
    پیست اسکیت مجهز و دارای موقعیت مکانی مناسب
    لیست سایر باشگاه اسکیت و پیست اسکیت مشهد
    در لیست زیر به معرفی تعدادی دیگر از باشگاه های اسکیت مشهد می‌پردازیم:

    آکادمی اسکیت آسا – شعبه قاسم آباد
    آکادمی اسکیت آسا – شعبه طلاب
    باشگاه اسکیت تیزپا – بلوار صیاد شیرازی
    پیست اسکیت کوهسنگی – پارک کوهسنگی مشهد
    خانه اسکیت خراسان رضوی – خیابان حامد،
    مجموعه ورزشی سجاد
    آکادمی اسکیت بازان حرفه ای خراسان – بلوار پیروزی
    باشگاه اسکیت پگاه – انتهای وکیل آباد، ابتدای جاده
    شاندیز
    آکادمی اسکیت سِبا – بلوار پیروزی
    آکادمی اسکیت سیمرغ – قاسم آباد
    اسکیت کودکان کارالند – هفت تیر برج آرمیتاژ
    فواید و مزایای ورزش اسکیت
    ورزش اسکیت تنها یک‌راه سرگرم‌کننده برای سپری کردن زمان نخواهد بود.

    علاوه بر اینکه کل اعضای خانواده می‌توانند
    از آن لذت ببرند، دارای فواید و مزایایی واقعی سلامتی
    نیز خواهد بود؛ اما سؤال اینجا است که
    اسکیت چگونه برای سلامتی شما مفید است؟ به‌طورکلی ورزش اسکیت با تحرک بالایی که
    دارد باعث افزایش نرخ کالری سوزی بدن شما خواهد بود.
    برای مثال برای بزرگسالان به‌طور متوسط حدود 10 کالری در دقیقه می‌باشد.

    این ورزش عضلات شما را تقویت می‌کند ازجمله دیگر مزایای ورزش اسکیت تقویت عضلات پایین‌تنه خواهد
    بود که می‌تواند شامل عضلات همسترینگ و یا عضلات
    گلوت شود.

    فعالیت در این رشته ورزشی مانع از
    مشکلات قلبی و عروقی می‌شود به همین دلیل اسکیت به‌عنوان یکی از بهترین ورزش‌های قلبی عروقی شناخته می‌شود و علاوه بر آن سرشار از انرژی مثبت بوده و تأثیر مستقیمی
    بر روی سلامت روان دارد.

    معایب ورزش اسکیت
    هر نوع ورزش در کنار مزایا و فوایدی که دارد ممکن است در اثر
    تمرینات اشتباه دارای معایبی نیز باشد.
    برجسته‌ترین موردی که می‌توان بیان کرد این است که
    این ورزش نیاز به یک مکان مناسب برای
    تمرین دارد؛ بنابراین اگر ناشیانه در بزرگراه‌ها و یا جاده‌های پرتردد و خطرناک اسکیت کنید به‌احتمال‌قوی دچار آسیب‌دیدگی و حادثه غیرقابل‌پیش‌بینی خواهید شد.
    اسکیت سواری در مناطق مختلف کمی دشوار است و از طرفی
    درصورتی‌که مداوم این ورزش را انجام می‌دهید ممکن است در بافت‌های نرم و پاها دچار کوفتگی و ضرب‌دیدگی شوید و به‌نوعی خون‌مردگی در بهترین
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